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Competition Programmes Results Champions / Records 
Atlantic Challenge 2008
Inter County 2000
Inter County 2001
Island Games 2001 Entry
Island Games 2001 Introduction
Island Games 2003
Open Water 1500 swim 2001
Open Water 1500 swim 2001 Entry Form
Scottish Schools 2001
Scottish Schools 2001
SSA 22nd Age Group 2000 Programme
SSA 23rd Age Group 2001 Programme
SSA 24th Age Group 2002 Programme
SSA 3rd Junior Age Group 2000
SSA 4th Junior and Spring Distance Meet 2001
SSA 5th Junior and Spring Distance Meet 2002
SSA Age Group Championships 2004
SSA Age Group Championships 2004
SSA Autumn Age Group Meet 2005
SSA Autumn Age Group Meet 2005
SSA Autumn Age Group Meet 2005
SSA Autumn Age Group Meet 2007
SSA Autumn Distance Time Trials 2005
SSA Autumn Time Trials 2000
SSA Junior Age Group Championships 2005
SSA Junior Age Group Championships 2005
SSA Junior Autmn Gala 2000
SSA Junior Autumn Gala & Distance Meet 2001
SSA Sprint 2000
SSA Sprint 2001
SSA Sprint Championships 2007 Programme
SSA Sprint Championships 2008 Programme
Swimmer Results
 		Alpha Meet April 2004
Alpha Meet Feburary 2005
Alpha Meet June 2004
Alpha Meet March 2005
Alpha Meet October 2004
Alpha Meet September 2004
Atlantic Trophy 2002
Atlantic Trophy 2004
Beta League Results 2007 - 2008
Beta Leagure Results Round 01 07
Beta Leagure Results Round 01 07
Beta Leagure Results Round 01 07
Beta Leagure Results Round 01 07
BT SWIMATHON 2000
BT SWIMATHON 2001
IG 1999 Results
IG 2001 Results
IG 2003 Results
Junior Inter County 2000
Junior Inter County 2001
Junior Inter County 2002
Junior Inter County 2005
Junior Inter County 2005
Junior Inter County 2005
Natwest Island Games XI - Shetland 2005
Natwest Island Games XI - Shetland 2005
Results/JuniorAge/Junior Age 2008/JuniorChamps2008.htm
Rhodes IG 07
Scottish Schools 2001
Scottish Schools 2005 S1 (pdf)
Scottish Schools 2005 S2 (pdf)
Shetland Milleniumn Open Water Swim
SSA 22nd Age Group Championships
SSA 23rd Age Group Championships
SSA 24th Age Group Championships
SSA 25th Age Group Championships
SSA 3rd Junior Age Group 2000
SSA 4th Junior and Spring Distance Meet 2001
SSA 50 metre Time Trials 2004 Session 3
SSA 5th Junior Championships 2002
SSA Age Group Championships 2004 Session 1
SSA Autumn Age Group Meet 2007 Results
SSA Autumn Distance Time Trials 2005
SSA Autumn Distance Time Trials 2007
SSA Autumn Time Trials 2000
SSA Distance Awards 1999
SSA Distance Awards 2000
SSA Junior Autumn Gala & Distance Meet 2001
SSA Junior Autumn Gala 2000
SSA Junior Champs Nov 2004
SSA Junior Champs Nov 2005
SSA Junior Champs Nov 2005
SSA Junior Chanpionships 2004
SSA Junior Sprint Championships 2007
SSA Spring Distance Time Trials 2006
SSA Spring Distance Time Trials 2006
SSA Spring Distance Time Trials 2007
SSA Sprint Results 2000
SSA Sprint Results 2001
SSA Sprint Results 2002
SSA Sprint Results 2004
SSA Sprint Results 2006
SSA Sprint Results 2007
SSA Sprint Results 2007
00 Shetland Overall Record Summary01/02/2008
Shetland Champions 200011/23/2004
Shetland Champions 200111/23/2004
Shetland Champions 200206/17/2002
Shetland Champions 200308/27/2005
Shetland Champions 200408/27/2005
Shetland Champions 200505/16/2007
Shetland Champions 200608/26/2007
Shetland Champions 200708/26/2007
Shetland Records 1999 10 & Under03/25/2007
Shetland Records 1999 11/1203/25/2007
Shetland Records 1999 13/1403/25/2007
Shetland Records 1999 15/1603/25/2007
Shetland Records 1999 17 & Over03/25/2007
Shetland Records 2000 10 & Under03/25/2007
Shetland Records 2000 11/1203/25/2007
Shetland Records 2000 13/1403/25/2007
Shetland Records 2000 15/1603/25/2007
Shetland Records 2000 17 & Over03/25/2007
Shetland Records 2001 10 & Under03/25/2007
Shetland Records 2001 11 & 1203/25/2007
Shetland Records 2001 13 & 1403/25/2007
Shetland Records 2001 15 & 1603/25/2007
Shetland Records 2001 17 & Over03/25/2007
Shetland Records 2002 10 & Under03/25/2007
Shetland Records 2002 11&1203/25/2007
Shetland Records 2002 13&1403/25/2007
Shetland Records 2002 15&1603/25/2007
Shetland Records 2002 17&O03/25/2007
SSA Records 2003 10 & Under03/25/2007
SSA Records 2003 13 & 1403/25/2007
SSA Records 2004 10 and Under03/25/2007
SSA Records 2004 11 and 1203/25/2007
SSA Records 2004 13 and 1403/25/2007
SSA Records 2005 10 and Under03/25/2007
SSA Records 2005 11 and 1203/25/2007
SSA Records 2005 13 and 1403/25/2007
SSA Records 2005 15 and 1603/25/2007
SSA Records 2005 17 & Over03/25/2007
SSA Records 2006 10 and Under03/25/2007
SSA Records 2006 11 and 1203/25/2007
SSA Records 2006 13 and 1403/25/2007
SSA Records 2006 15 and 1603/25/2007
SSA Records 2006 17 & Over03/25/2007
SSA Records 2007 10 and Under01/02/2008
SSA Records 2007 10 and Under01/02/2008
SSA Records 2007 11 and 1201/02/2008
SSA Records 2007 11 and 1201/02/2008
SSA Records 2007 13 and 1401/02/2008
SSA Records 2007 13 and 1401/02/2008
SSA Records 2007 15 and 1601/02/2008
SSA Records 2007 15 and 1601/02/2008
SSA Records 2007 17 & Over01/02/2008
SSA Records 2007 17 & Over01/02/2008
SSA Swimming Record Submition Form12/29/2002
Training Sessions Coaching / Courses Information
18 Week 1
18 Week 10
18 Week 11
18 Week 12
18 Week 13
18 Week 14
18 Week 15
18 Week 16
18 Week 17
18 Week 18
18 Week 2
18 Week 3
18 Week 4
18 Week 5
18 Week 6
18 Week 7
18 Week 8
18 Week 9
18 Week Instructions
18 Week Levels 100 metres
18 Week Levels 50 metres
18 Week Levels Explanation
18 Week Session Display
18 Week Session Index
Advanced IM 1
Advanced IM 2
Advanced IM 3
Advanced IM 4
Advanced Long Distance 1
Advanced Long Distance 2
Advanced Long Distance 3
Advanced Long Distance 4
Advanced Sprint 1
Advanced Sprint 3
Advanced Sprint 3
Advanced Sprint 4
Beginner IM 1
Beginner IM 2
Beginner IM 3
Beginner IM 4
Beginner Long Distance 1
Beginner Long Distance 2
Beginner Long Distance 4
Beginner Long Distnace 3
Beginner Sprint 1
Beginner Sprint 2
Beginner Sprint 3
Beginner Sprint 4
Intermediate IM 1
Intermediate IM 2
Intermediate IM 3
Intermediate IM 4
Intermediate Long Distance 1
Intermediate Long Distance 2
Intermediate Long Distance 3
Intermediate Long Distance 4
Intermediate Sprint 1
Intermediate Sprint 2
Intermediate Sprint 3
Taper Index
Taper Sets
 		Yes You Can
10 * 100 Swim Test
10 Training Tips
A SHORTER GUIDE TO LONG TERM ATHLETE DEVELOPMENT (LTAD)
Calender
Faster by going slower
Fitness Thru the Off season
Info Eating
Info Flexibility
Info Fluids
Info Winter Winners
Links to Other Websites
Masters Quality Training
Race Away (Shetland)
Sequential Loading of Training
Shetland Web Sites
Six Steps to Greatness
Speed Development
SWIM CLUB SITES
Swim Eats Part One
Swim Eats Part Two
Swim Info
Swimming A-Z
Taking the Next Step
SSA Agenda SSA Minutes SSA
Alpha League Definition
Atlantic Trophy 2002
Atlantic Trophy 2004
IG 2001 Shetland Records
Inter County Advert
Inter County Entry Form
Junior Inter County 2000
Junior Inter County 2001
Open Water 1500 swim 2001
Open Water 1500 swim 2001 Entry Form
Rules for SSA Beta League
Shetland Records 2002 10 & Under
Shetland Records 2002 11&12
Shetland Records 2002 13&14
Shetland Records 2002 15&16
Shetland Records 2002 17&O
Shetland Swim Team for the Island Games 2005
Shetland Swim Team for the Island Games 2005
Shetland Swim Team for the Island Games 2005
SSA 22nd Age Group Championships
SSA 23rd Age Group 2001 Programme
SSA 23rd Age Group Championships
SSA 24th Age Group 2002 Programme
SSA 24th Age Group Championships
SSA 3rd Junior Age Group 2000
SSA 4th Junior and Spring Distance Meet 2001
SSA 4th Junior and Spring Distance Meet 2001
SSA 5th Junior and Spring Distance Meet 2002
SSA 5th Junior Championships 2002
SSA Autumn Age Group Meet 2005
SSA Autumn Age Group Meet 2005
SSA Autumn Age Group Meet 2005
SSA Autumn Age Group Meet 2007
SSA Autumn Time Trials 2000
SSA Autumn Time Trials 2000
SSA Distance Awards 1999
SSA Distance Awards 2000
SSA Junior Autmn Gala 2000
SSA Junior Autumn Gala & Distance Meet 2001
SSA Junior Autumn Gala & Distance Meet 2001
SSA Junior Autumn Gala 2000
SSA Junior Champs Nov 2004
SSA Spring Distance Time Trials 2006
SSA Sprint 2000
SSA Sprint 2001
SSA Sprint Results 2006
SSA Sprint Results 2007
SSA Sprint Results 2007
SSA Swimming Record Submition Form