The information provided on the pages below has been obtained from various sources. Most information is useful, it is down to the reader to grade it's value.
Are you drinking enough?
Some thoughts on what you eat.
Swim Eats Part One
Swim Eats Part Two
A few hints on stretching.
Yes you Can!
Winter Winners
Maintaining your fitness through the off-season
Six Steps to Greatness
Getting faster by going slower
Quality Training for Masters Swimmers
Speed Development in Swimmers
The Top Ten Training Tips for Swimming
TEN x 100 SWIM TEST
Taking the Next Step
Swimming A- Z
Sequential Loading of Training
RACE AWAY PROCEDURE (SHETLAND)
SHETLAND ORIENTATED WEB SITES
NATWEST Island Games XIII - 2009